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The average person ingests about a ton of food and drink each year.

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 193.0g Proximates Water 160.05 g Energy 139 kcal Energy 585 kj Protein 2.80 g Total lipid (fat) » 2.62 g Fatty acids, total saturated » 0.556 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.210 g 14:0, Tetradecanoic, Myristic 0.093 g 16:0, Hexadecanoic, Palmitic 0.110 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.836 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.832 g Fatty acids, total polyunsaturated » 0.448 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.428 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 1.33 g Total carbohydrate » 26.17 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 10.92 g Minerals Calcium, Ca 114 mg Iron, Fe 3.98 mg Magnesium, Mg 29 mg Phosphorus, P 104 mg Potassium, K 98 mg Sodium, Na 181 mg Zinc, Zn 0.62 mg Copper, Cu 0.075 mg Manganese, Mn 0.836 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.297 mg Vitamin B2 (Riboflavin) 0.353 mg Niacin 4.182 mg Pantothenic acid 0.141 mg Vitamin B-6 0.438 mg Folate, total 89 mcg Folic acid 79 mcg Folate, food 8 mcg Folate, DFE 145 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 1100 IU Vitamin A, RAE 330 mcg Retinol 330 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.8 mcg

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