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Forks weren't widely used in the United States until the 1800s

Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.88 g Energy 369 kcal Energy 1543 kj Protein 9.05 g Total lipid (fat) » 4.93 g Fatty acids, total saturated » 0.890 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.224 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 0.398 g 18:0, Octadecanoic, Stearic 0.124 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.770 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.761 g Fatty acids, total polyunsaturated » 1.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g Ash 3.39 g Total carbohydrate » 75.73 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 29.59 g Minerals Calcium, Ca 256 mg Iron, Fe 9.20 mg Magnesium, Mg 93 mg Phosphorus, P 317 mg Potassium, K 263 mg Sodium, Na 572 mg Zinc, Zn 2.10 mg Copper, Cu 0.220 mg Manganese, Mn 2.920 mg Selenium, Se 20.9 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.760 mg Vitamin B2 (Riboflavin) 0.870 mg Niacin 10.230 mg Pantothenic acid 0.480 mg Vitamin B-6 1.020 mg Folate, total 205 mcg Folic acid 182 mcg Folate, food 23 mcg Folate, DFE 332 mcg Vitamin A, IU 2558 IU Vitamin A, RAE 768 mcg Retinol 767 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 2.0 mcg

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