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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.60 g Energy 372 kcal Energy 1555 kj Protein 8.50 g Total lipid (fat) » 4.78 g Fatty acids, total saturated » 0.827 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.738 g 18:0, Octadecanoic, Stearic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.660 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.648 g Fatty acids, total polyunsaturated » 1.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.355 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g Ash 3.11 g Total carbohydrate » 77.00 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 32.45 g Minerals Calcium, Ca 204 mg Iron, Fe 7.33 mg Magnesium, Mg 87 mg Phosphorus, P 303 mg Potassium, K 248 mg Sodium, Na 538 mg Zinc, Zn 1.97 mg Copper, Cu 0.210 mg Manganese, Mn 2.740 mg Selenium, Se 21.0 mcg Vitamins Vitamin B1 (Thiamin) 0.610 mg Vitamin B2 (Riboflavin) 0.690 mg Niacin 8.140 mg Pantothenic acid 0.450 mg Vitamin B-6 0.810 mg Folate, total 163 mcg Folic acid 140 mcg Folate, food 23 mcg Folate, DFE 261 mcg Vitamin A, IU 2037 IU Vitamin A, RAE 612 mcg Retinol 611 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 3.7 mcg

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