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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 173.0g Proximates Water 122.29 g Energy 209 kcal Energy 872 kj Protein 4.60 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 0.448 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.400 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.893 g Fatty acids, total polyunsaturated » 0.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.734 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 1.80 g Total carbohydrate » 41.69 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 17.58 g Minerals Calcium, Ca 112 mg Iron, Fe 3.98 mg Magnesium, Mg 48 mg Phosphorus, P 164 mg Potassium, K 135 mg Sodium, Na 294 mg Zinc, Zn 1.07 mg Copper, Cu 0.121 mg Manganese, Mn 1.484 mg Selenium, Se 11.4 mcg Vitamins Vitamin B1 (Thiamin) 0.298 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.188 mg Pantothenic acid 0.244 mg Vitamin B-6 0.439 mg Folate, total 88 mcg Folic acid 76 mcg Folate, food 12 mcg Folate, DFE 142 mcg Vitamin A, IU 1104 IU Vitamin A, RAE 332 mcg Retinol 330 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.1 mcg

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