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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.77 g Energy 371 kcal Energy 1553 kj Protein 8.85 g Total lipid (fat) » 5.04 g Fatty acids, total saturated » 0.920 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.777 g 18:0, Octadecanoic, Stearic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.721 g Fatty acids, total polyunsaturated » 1.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.435 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 2.97 g Total carbohydrate » 76.34 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 30.99 g Minerals Calcium, Ca 204 mg Iron, Fe 7.33 mg Magnesium, Mg 91 mg Phosphorus, P 315 mg Potassium, K 261 mg Sodium, Na 456 mg Zinc, Zn 2.06 mg Copper, Cu 0.210 mg Manganese, Mn 2.850 mg Selenium, Se 22.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.610 mg Vitamin B2 (Riboflavin) 0.690 mg Niacin 8.150 mg Pantothenic acid 0.470 mg Vitamin B-6 0.810 mg Folate, total 163 mcg Folic acid 140 mcg Folate, food 23 mcg Folate, DFE 261 mcg Vitamin A, IU 2037 IU Vitamin A, RAE 612 mcg Retinol 612 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 2.1 mcg Other Lutein + zeaxanthin 118 mcg

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