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There is no alcohol left in food that's cooked with wine
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet prepared (173g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 173.0g
Proximates
Water
122.40
g
Energy
209
kcal
Energy
875
kj
Protein
4.79
g
Total lipid (fat)
»
2.73
g
Fatty acids, total saturated
»
0.462
g
12:0, Dodecanoic, Lauric
0.009
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.420
g
18:0, Octadecanoic, Stearic
0.028
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.938
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.932
g
Fatty acids, total polyunsaturated
»
0.813
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.777
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.035
g
Ash
1.73
g
Total carbohydrate
»
41.35
g
Fiber, total dietary
3.6
g
Digestable carbohydrates
»
Sugars, total
16.78
g
Minerals
Calcium, Ca
112
mg
Iron, Fe
3.98
mg
Magnesium, Mg
50
mg
Phosphorus, P
171
mg
Potassium, K
142
mg
Sodium, Na
249
mg
Zinc, Zn
1.12
mg
Copper, Cu
0.121
mg
Manganese, Mn
1.543
mg
Selenium, Se
12.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.298
mg
Vitamin B2 (Riboflavin)
0.355
mg
Niacin
4.194
mg
Pantothenic acid
0.254
mg
Vitamin B-6
0.439
mg
Folate, total
88
mcg
Folic acid
76
mcg
Folate, food
12
mcg
Folate, DFE
142
mcg
Vitamin A, IU
1104
IU
Vitamin A, RAE
332
mcg
Retinol
332
mcg
Vitamin E (alpha-tocopherol)
0.24
mg
Vitamin K (phylloquinone)
1.2
mcg
Other
Lutein + zeaxanthin
64
mcg