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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 173.0g Proximates Water 122.40 g Energy 209 kcal Energy 875 kj Protein 4.79 g Total lipid (fat) » 2.73 g Fatty acids, total saturated » 0.462 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.420 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.938 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.932 g Fatty acids, total polyunsaturated » 0.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.777 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 1.73 g Total carbohydrate » 41.35 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 16.78 g Minerals Calcium, Ca 112 mg Iron, Fe 3.98 mg Magnesium, Mg 50 mg Phosphorus, P 171 mg Potassium, K 142 mg Sodium, Na 249 mg Zinc, Zn 1.12 mg Copper, Cu 0.121 mg Manganese, Mn 1.543 mg Selenium, Se 12.3 mcg Vitamins Vitamin B1 (Thiamin) 0.298 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.194 mg Pantothenic acid 0.254 mg Vitamin B-6 0.439 mg Folate, total 88 mcg Folic acid 76 mcg Folate, food 12 mcg Folate, DFE 142 mcg Vitamin A, IU 1104 IU Vitamin A, RAE 332 mcg Retinol 332 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 64 mcg

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