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It takes 3500 calories to make a pound of fat!
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet prepared (173g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 173.0g
Proximates
Water
122.16
g
Energy
208
kcal
Energy
868
kj
Protein
4.38
g
Total lipid (fat)
»
2.51
g
Fatty acids, total saturated
»
0.427
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.374
g
18:0, Octadecanoic, Stearic
0.043
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.839
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.830
g
Fatty acids, total polyunsaturated
»
0.742
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.690
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.052
g
Ash
2.02
g
Total carbohydrate
»
41.94
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
18.72
g
Minerals
Calcium, Ca
112
mg
Iron, Fe
3.98
mg
Magnesium, Mg
45
mg
Phosphorus, P
156
mg
Potassium, K
164
mg
Sodium, Na
322
mg
Zinc, Zn
1.02
mg
Copper, Cu
0.128
mg
Manganese, Mn
1.382
mg
Selenium, Se
9.5
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.298
mg
Vitamin B2 (Riboflavin)
0.355
mg
Niacin
4.188
mg
Pantothenic acid
0.244
mg
Vitamin B-6
0.439
mg
Folate, total
88
mcg
Folic acid
76
mcg
Folate, food
12
mcg
Folate, DFE
142
mcg
Vitamin A, IU
1104
IU
Vitamin A, RAE
330
mcg
Retinol
330
mcg
Vitamin E (alpha-tocopherol)
0.22
mg
Vitamin K (phylloquinone)
2.9
mcg