foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese is the oldest of all man-made foods
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (50g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.04
g
Energy
389
kcal
Energy
1629
kj
Protein
7.67
g
Total lipid (fat)
»
7.47
g
Fatty acids, total saturated
»
3.501
g
12:0, Dodecanoic, Lauric
0.067
g
14:0, Tetradecanoic, Myristic
0.034
g
16:0, Hexadecanoic, Palmitic
3.189
g
18:0, Octadecanoic, Stearic
0.211
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.520
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
1.512
g
Fatty acids, total polyunsaturated
»
1.210
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.157
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.052
g
Ash
2.94
g
Total carbohydrate
»
75.85
g
Fiber, total dietary
5.6
g
Digestable carbohydrates
»
Sugars, total
39.00
g
Minerals
Calcium, Ca
220
mg
Iron, Fe
7.92
mg
Magnesium, Mg
78
mg
Phosphorus, P
263
mg
Potassium, K
218
mg
Sodium, Na
502
mg
Zinc, Zn
1.75
mg
Copper, Cu
0.180
mg
Manganese, Mn
2.430
mg
Selenium, Se
20.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.660
mg
Vitamin B2 (Riboflavin)
0.740
mg
Niacin
8.800
mg
Pantothenic acid
0.400
mg
Vitamin B-6
0.880
mg
Folate, total
176
mcg
Folic acid
153
mcg
Folate, food
23
mcg
Folate, DFE
283
mcg
Vitamin A, IU
2200
IU
Vitamin A, RAE
661
mcg
Retinol
660
mcg
Vitamin E (alpha-tocopherol)
0.37
mg
Vitamin K (phylloquinone)
1.9
mcg