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There is no alcohol left in food that's cooked with wine
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (41g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.68
g
Energy
368
kcal
Energy
1538
kj
Protein
8.85
g
Total lipid (fat)
»
4.75
g
Fatty acids, total saturated
»
0.785
g
10:0, Decanoic, Capric
0.001
g
12:0, Dodecanoic, Lauric
0.014
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.716
g
18:0, Octadecanoic, Stearic
0.044
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.708
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.023
g
18:1 undifferentiated, Octadecenoic, Oleic
1.685
g
Fatty acids, total polyunsaturated
»
1.410
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.324
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.086
g
Ash
3.83
g
Total carbohydrate
»
75.86
g
Fiber, total dietary
6.4
g
Digestable carbohydrates
»
Sugars, total
30.47
g
Minerals
Calcium, Ca
268
mg
Iron, Fe
9.95
mg
Magnesium, Mg
93
mg
Phosphorus, P
308
mg
Potassium, K
284
mg
Sodium, Na
700
mg
Zinc, Zn
2.05
mg
Copper, Cu
0.210
mg
Manganese, Mn
2.830
mg
Selenium, Se
17.9
mcg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.800
mg
Vitamin B2 (Riboflavin)
0.910
mg
Niacin
10.730
mg
Pantothenic acid
0.460
mg
Vitamin B-6
1.070
mg
Folate, total
215
mcg
Folic acid
192
mcg
Folate, food
23
mcg
Folate, DFE
349
mcg
Vitamin A, IU
2683
IU
Vitamin A, RAE
806
mcg
Retinol
805
mcg
Vitamin E (alpha-tocopherol)
0.43
mg
Vitamin K (phylloquinone)
1.6
mcg