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You're more likely to be hungry if you're cold

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.68 g Energy 368 kcal Energy 1538 kj Protein 8.85 g Total lipid (fat) » 4.75 g Fatty acids, total saturated » 0.785 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.716 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.708 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 1.685 g Fatty acids, total polyunsaturated » 1.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.324 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Ash 3.83 g Total carbohydrate » 75.86 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total 30.47 g Minerals Calcium, Ca 268 mg Iron, Fe 9.95 mg Magnesium, Mg 93 mg Phosphorus, P 308 mg Potassium, K 284 mg Sodium, Na 700 mg Zinc, Zn 2.05 mg Copper, Cu 0.210 mg Manganese, Mn 2.830 mg Selenium, Se 17.9 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.910 mg Niacin 10.730 mg Pantothenic acid 0.460 mg Vitamin B-6 1.070 mg Folate, total 215 mcg Folic acid 192 mcg Folate, food 23 mcg Folate, DFE 349 mcg Vitamin A, IU 2683 IU Vitamin A, RAE 806 mcg Retinol 805 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.6 mcg

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