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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 159.0g Proximates Water 121.27 g Energy 153 kcal Energy 638 kj Protein 3.21 g Total lipid (fat) » 1.76 g Fatty acids, total saturated » 0.302 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.273 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.611 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.606 g Fatty acids, total polyunsaturated » 0.510 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.487 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Ash 1.81 g Total carbohydrate » 30.93 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 13.96 g Minerals Calcium, Ca 224 mg Iron, Fe 3.98 mg Magnesium, Mg 33 mg Phosphorus, P 111 mg Potassium, K 121 mg Sodium, Na 229 mg Zinc, Zn 0.75 mg Copper, Cu 0.097 mg Manganese, Mn 1.011 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.296 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.193 mg Pantothenic acid 0.181 mg Vitamin B-6 0.442 mg Folate, total 89 mcg Folic acid 80 mcg Folate, food 10 mcg Folate, DFE 143 mcg Vitamin A, IU 1103 IU Vitamin A, RAE 331 mcg Retinol 331 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 1.0 mcg

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