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American and Russian space flights have always included chocolate
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (40g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.28
g
Energy
363
kcal
Energy
1520
kj
Protein
7.99
g
Total lipid (fat)
»
4.39
g
Fatty acids, total saturated
»
0.754
g
12:0, Dodecanoic, Lauric
0.015
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.682
g
18:0, Octadecanoic, Stearic
0.047
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.520
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
1.512
g
Fatty acids, total polyunsaturated
»
1.270
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.213
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.057
g
Ash
4.23
g
Total carbohydrate
»
77.09
g
Fiber, total dietary
7.3
g
Digestable carbohydrates
»
Sugars, total
34.80
g
Minerals
Calcium, Ca
550
mg
Iron, Fe
9.90
mg
Magnesium, Mg
82
mg
Phosphorus, P
279
mg
Potassium, K
300
mg
Sodium, Na
565
mg
Zinc, Zn
1.85
mg
Copper, Cu
0.220
mg
Manganese, Mn
2.520
mg
Selenium, Se
17.5
mcg
Vitamins
Vitamin C, total ascorbic acid
0.8
mg
Vitamin B1 (Thiamin)
0.820
mg
Vitamin B2 (Riboflavin)
0.930
mg
Niacin
11.000
mg
Pantothenic acid
0.450
mg
Vitamin B-6
1.100
mg
Folate, total
220
mcg
Folic acid
197
mcg
Folate, food
23
mcg
Folate, DFE
358
mcg
Vitamin A, IU
2750
IU
Vitamin A, RAE
826
mcg
Retinol
825
mcg
Vitamin E (alpha-tocopherol)
0.38
mg
Vitamin K (phylloquinone)
2.3
mcg