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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.30 g Energy 365 kcal Energy 1526 kj Protein 8.00 g Total lipid (fat) » 4.39 g Fatty acids, total saturated » 0.734 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.667 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.510 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.502 g Fatty acids, total polyunsaturated » 1.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.205 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Ash 3.36 g Total carbohydrate » 77.92 g Fiber, total dietary 7.9 g Digestable carbohydrates » Sugars, total 35.53 g Minerals Calcium, Ca 314 mg Iron, Fe 11.31 mg Magnesium, Mg 81 mg Phosphorus, P 278 mg Potassium, K 318 mg Sodium, Na 480 mg Zinc, Zn 1.86 mg Copper, Cu 0.220 mg Manganese, Mn 2.510 mg Selenium, Se 22.5 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.940 mg Vitamin B2 (Riboflavin) 1.070 mg Niacin 12.600 mg Pantothenic acid 0.460 mg Vitamin B-6 1.260 mg Folate, total 252 mcg Folic acid 229 mcg Folate, food 23 mcg Folate, DFE 412 mcg Vitamin A, IU 3150 IU Vitamin A, RAE 946 mcg Retinol 945 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 2.2 mcg

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