Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	6.96	g
Energy	363	kcal
Energy	1520	kj
Protein	10.29	g
Total lipid (fat) »	5.35	g
Fatty acids, total saturated	1.200	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.530	g
Fatty acids, total polyunsaturated	1.430	g
Ash	4.88	g
Total carbohydrate »	72.49	g
Fiber, total dietary	4.7	g
Digestable carbohydrates »
Sugars, total	2.27	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	28.93	mg
Magnesium, Mg	24	mg
Phosphorus, P	99	mg
Potassium, K	209	mg
Sodium, Na	1557	mg
Zinc, Zn	0.56	mg
Copper, Cu	0.110	mg
Manganese, Mn	0.090	mg
Vitamins
Vitamin B1 (Thiamin)	0.570	mg
Vitamin B2 (Riboflavin)	0.650	mg
Niacin	7.640	mg
Pantothenic acid	0.430	mg
Vitamin B-6	0.160	mg
Folate, total	152	mcg
Vitamin B-12	0.38	mcg
Vitamin A, IU	12	IU
Vitamin A, RAE	1	mcg

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