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Tequila is made from the root of the blue agave cactus
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.96
g
Energy
363
kcal
Energy
1520
kj
Protein
10.29
g
Total lipid (fat)
»
5.35
g
Fatty acids, total saturated
1.200
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.530
g
Fatty acids, total polyunsaturated
1.430
g
Ash
4.88
g
Total carbohydrate
»
72.49
g
Fiber, total dietary
4.7
g
Digestable carbohydrates
»
Sugars, total
2.27
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
28.93
mg
Magnesium, Mg
24
mg
Phosphorus, P
99
mg
Potassium, K
209
mg
Sodium, Na
1557
mg
Zinc, Zn
0.56
mg
Copper, Cu
0.110
mg
Manganese, Mn
0.090
mg
Vitamins
Vitamin B1 (Thiamin)
0.570
mg
Vitamin B2 (Riboflavin)
0.650
mg
Niacin
7.640
mg
Pantothenic acid
0.430
mg
Vitamin B-6
0.160
mg
Folate, total
152
mcg
Vitamin B-12
0.38
mcg
Vitamin A, IU
12
IU
Vitamin A, RAE
1
mcg