Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	7.13	g
Energy	346	kcal
Energy	1450	kj
Protein	9.93	g
Total lipid (fat) »	1.75	g
Fatty acids, total saturated	0.250	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.520	g
Fatty acids, total polyunsaturated	0.730	g
Ash	4.55	g
Total carbohydrate »	76.62	g
Fiber, total dietary	4.6	g
Minerals
Calcium, Ca	9	mg
Iron, Fe	28.93	mg
Magnesium, Mg	31	mg
Phosphorus, P	80	mg
Potassium, K	173	mg
Sodium, Na	1764	mg
Zinc, Zn	0.48	mg
Copper, Cu	0.090	mg
Manganese, Mn	0.100	mg
Vitamins
Vitamin B1 (Thiamin)	0.620	mg
Vitamin B2 (Riboflavin)	0.710	mg
Niacin	8.350	mg
Pantothenic acid	0.470	mg
Vitamin B-6	0.140	mg
Folate, total	166	mcg

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