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There is no alcohol left in food that's cooked with wine
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.80
g
Energy
364
kcal
Energy
1522
kj
Protein
8.90
g
Total lipid (fat)
»
4.67
g
Fatty acids, total saturated
1.080
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.290
g
Fatty acids, total polyunsaturated
1.120
g
Cholesterol
1
mg
Ash
4.46
g
Total carbohydrate
»
75.15
g
Fiber, total dietary
4.4
g
Digestable carbohydrates
»
Sugars, total
2.01
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
28.93
mg
Magnesium, Mg
25
mg
Phosphorus, P
77
mg
Potassium, K
135
mg
Sodium, Na
1518
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.060
mg
Manganese, Mn
0.090
mg
Vitamins
Vitamin B1 (Thiamin)
0.610
mg
Vitamin B2 (Riboflavin)
0.690
mg
Niacin
8.150
mg
Pantothenic acid
0.410
mg
Vitamin B-6
0.140
mg
Folate, total
162
mcg
Vitamin B-12
0.29
mcg
Vitamin A, IU
9
IU