Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	6.80	g
Energy	364	kcal
Energy	1522	kj
Protein	8.90	g
Total lipid (fat) »	4.67	g
Fatty acids, total saturated	1.080	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.290	g
Fatty acids, total polyunsaturated	1.120	g
Cholesterol	1	mg
Ash	4.46	g
Total carbohydrate »	75.15	g
Fiber, total dietary	4.4	g
Digestable carbohydrates »
Sugars, total	2.01	g
Minerals
Calcium, Ca	12	mg
Iron, Fe	28.93	mg
Magnesium, Mg	25	mg
Phosphorus, P	77	mg
Potassium, K	135	mg
Sodium, Na	1518	mg
Zinc, Zn	0.41	mg
Copper, Cu	0.060	mg
Manganese, Mn	0.090	mg
Vitamins
Vitamin B1 (Thiamin)	0.610	mg
Vitamin B2 (Riboflavin)	0.690	mg
Niacin	8.150	mg
Pantothenic acid	0.410	mg
Vitamin B-6	0.140	mg
Folate, total	162	mcg
Vitamin B-12	0.29	mcg
Vitamin A, IU	9	IU

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