Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	6.82	g
Energy	359	kcal
Energy	1504	kj
Protein	10.83	g
Total lipid (fat) »	4.69	g
Fatty acids, total saturated	1.060	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.260	g
Fatty acids, total polyunsaturated	1.050	g
Cholesterol	1	mg
Ash	5.66	g
Total carbohydrate »	71.98	g
Fiber, total dietary	4.2	g
Minerals
Calcium, Ca	23	mg
Iron, Fe	28.93	mg
Magnesium, Mg	34	mg
Phosphorus, P	95	mg
Potassium, K	212	mg
Sodium, Na	1930	mg
Zinc, Zn	0.58	mg
Copper, Cu	0.110	mg
Manganese, Mn	0.090	mg
Vitamins
Vitamin B1 (Thiamin)	0.560	mg
Vitamin B2 (Riboflavin)	0.640	mg
Niacin	7.560	mg
Pantothenic acid	0.460	mg
Vitamin B-6	0.180	mg
Folate, total	150	mcg
Vitamin B-12	0.42	mcg
Vitamin A, IU	13	IU
Vitamin A, RAE	1	mcg

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