Cereals, QUAKER, hominy grits, yellow, quick, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	11.74	g
Energy	337	kcal
Energy	1411	kj
Protein	8.26	g
Total lipid (fat) »	1.66	g
Fatty acids, total saturated	0.450	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.550	g
Fatty acids, total polyunsaturated	0.710	g
Ash	0.56	g
Total carbohydrate »	77.76	g
Fiber, total dietary	5.6	g
Digestable carbohydrates »
Sugars, total	1.08	g
Minerals
Calcium, Ca	4	mg
Iron, Fe	4.11	mg
Magnesium, Mg	40	mg
Phosphorus, P	124	mg
Potassium, K	167	mg
Sodium, Na	2	mg
Zinc, Zn	0.72	mg
Copper, Cu	0.070	mg
Manganese, Mn	0.100	mg
Vitamins
Vitamin B1 (Thiamin)	0.510	mg
Vitamin B2 (Riboflavin)	0.370	mg
Niacin	4.310	mg
Pantothenic acid	0.310	mg
Vitamin B-6	0.250	mg
Folate, total	154	mcg
Folate, food	154	mcg
Vitamin A, IU	569	IU

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