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In the USA Americans eat about 18 acres of pizza a day!
Cereals, QUAKER, hominy grits, yellow, quick, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (37g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.74
g
Energy
337
kcal
Energy
1411
kj
Protein
8.26
g
Total lipid (fat)
»
1.66
g
Fatty acids, total saturated
0.450
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.550
g
Fatty acids, total polyunsaturated
0.710
g
Ash
0.56
g
Total carbohydrate
»
77.76
g
Fiber, total dietary
5.6
g
Digestable carbohydrates
»
Sugars, total
1.08
g
Minerals
Calcium, Ca
4
mg
Iron, Fe
4.11
mg
Magnesium, Mg
40
mg
Phosphorus, P
124
mg
Potassium, K
167
mg
Sodium, Na
2
mg
Zinc, Zn
0.72
mg
Copper, Cu
0.070
mg
Manganese, Mn
0.100
mg
Vitamins
Vitamin B1 (Thiamin)
0.510
mg
Vitamin B2 (Riboflavin)
0.370
mg
Niacin
4.310
mg
Pantothenic acid
0.310
mg
Vitamin B-6
0.250
mg
Folate, total
154
mcg
Folate, food
154
mcg
Vitamin A, IU
569
IU