Cereals, QUAKER, hominy grits, white, quick, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	10.48	g
Energy	347	kcal
Energy	1452	kj
Protein	8.53	g
Total lipid (fat) »	1.36	g
Fatty acids, total saturated	0.260	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.200	g
Fatty acids, total polyunsaturated	0.680	g
Ash	0.44	g
Total carbohydrate »	79.16	g
Fiber, total dietary	4.8	g
Digestable carbohydrates »
Sugars, total	1.00	g
Minerals
Calcium, Ca	4	mg
Iron, Fe	3.52	mg
Magnesium, Mg	49	mg
Phosphorus, P	166	mg
Potassium, K	146	mg
Sodium, Na	2	mg
Zinc, Zn	0.92	mg
Copper, Cu	0.110	mg
Manganese, Mn	0.220	mg
Vitamins
Vitamin B1 (Thiamin)	0.580	mg
Vitamin B2 (Riboflavin)	0.330	mg
Niacin	4.810	mg
Pantothenic acid	0.310	mg
Vitamin B-6	0.270	mg
Folate, total	154	mcg
Folic acid	150	mcg
Folate, food	4	mcg
Folate, DFE	259	mcg

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