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Rice is the staple food of more than one-half of the world's population

Cereals, QUAKER, hominy grits, white, quick, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 10.48 g Energy 347 kcal Energy 1452 kj Protein 8.53 g Total lipid (fat) » 1.36 g Fatty acids, total saturated 0.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.200 g Fatty acids, total polyunsaturated 0.680 g Ash 0.44 g Total carbohydrate » 79.16 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 4 mg Iron, Fe 3.52 mg Magnesium, Mg 49 mg Phosphorus, P 166 mg Potassium, K 146 mg Sodium, Na 2 mg Zinc, Zn 0.92 mg Copper, Cu 0.110 mg Manganese, Mn 0.220 mg Vitamins Vitamin B1 (Thiamin) 0.580 mg Vitamin B2 (Riboflavin) 0.330 mg Niacin 4.810 mg Pantothenic acid 0.310 mg Vitamin B-6 0.270 mg Folate, total 154 mcg Folic acid 150 mcg Folate, food 4 mcg Folate, DFE 259 mcg

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