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Rice is the staple food of more than one-half of the world's population
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
12.14
g
Energy
346
kcal
Energy
1450
kj
Protein
12.11
g
Total lipid (fat)
»
0.79
g
Fatty acids, total saturated
0.280
g
Ash
0.40
g
Total carbohydrate
»
74.54
g
Fiber, total dietary
3.7
g
Digestable carbohydrates
»
Sugars, total
0.29
g
Minerals
Calcium, Ca
33
mg
Iron, Fe
30.00
mg
Magnesium, Mg
14
mg
Phosphorus, P
88
mg
Potassium, K
104
mg
Sodium, Na
3
mg
Zinc, Zn
0.55
mg
Copper, Cu
0.070
mg
Manganese, Mn
0.270
mg
Vitamins
Vitamin C, total ascorbic acid
0.4
mg
Vitamin B1 (Thiamin)
0.440
mg
Vitamin B2 (Riboflavin)
0.260
mg
Niacin
3.520
mg
Pantothenic acid
0.360
mg
Vitamin B-6
0.050
mg
Folate, total
154
mcg
Vitamin A, IU
4
IU