Cereals, QUAKER, farina, enriched cinnamon flavor, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	12.14	g
Energy	346	kcal
Energy	1450	kj
Protein	12.11	g
Total lipid (fat) »	0.79	g
Fatty acids, total saturated	0.280	g
Ash	0.40	g
Total carbohydrate »	74.54	g
Fiber, total dietary	3.7	g
Digestable carbohydrates »
Sugars, total	0.29	g
Minerals
Calcium, Ca	33	mg
Iron, Fe	30.00	mg
Magnesium, Mg	14	mg
Phosphorus, P	88	mg
Potassium, K	104	mg
Sodium, Na	3	mg
Zinc, Zn	0.55	mg
Copper, Cu	0.070	mg
Manganese, Mn	0.270	mg
Vitamins
Vitamin C, total ascorbic acid	0.4	mg
Vitamin B1 (Thiamin)	0.440	mg
Vitamin B2 (Riboflavin)	0.260	mg
Niacin	3.520	mg
Pantothenic acid	0.360	mg
Vitamin B-6	0.050	mg
Folate, total	154	mcg
Vitamin A, IU	4	IU

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