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Cheese closes the stomach and should always be served at the end of a meal.

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 11.66 g Energy 349 kcal Energy 1460 kj Protein 10.82 g Total lipid (fat) » 0.95 g Fatty acids, total saturated 0.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.080 g Fatty acids, total polyunsaturated 0.480 g Ash 0.42 g Total carbohydrate » 76.13 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 0.30 g Minerals Calcium, Ca 12 mg Iron, Fe 30.00 mg Magnesium, Mg 17 mg Phosphorus, P 85 mg Potassium, K 98 mg Sodium, Na 2 mg Zinc, Zn 0.61 mg Copper, Cu 0.120 mg Manganese, Mn 0.280 mg Vitamins Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 3.520 mg Pantothenic acid 0.430 mg Vitamin B-6 0.050 mg Folate, total 154 mcg Folic acid 132 mcg Folate, food 22 mcg Folate, DFE 246 mcg

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