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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 86.99 g Energy 51 kcal Energy 213 kj Protein 1.53 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.009 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.022 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.15 g Total carbohydrate » 11.26 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 4 mg Iron, Fe 4.73 mg Magnesium, Mg 3 mg Phosphorus, P 13 mg Potassium, K 14 mg Sodium, Na 3 mg Zinc, Zn 0.10 mg Copper, Cu 0.015 mg Manganese, Mn 0.041 mg Vitamins Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.778 mg Pantothenic acid 0.053 mg Vitamin B-6 0.007 mg Folate, total 23 mcg Folic acid 20 mcg Folate, food 3 mcg Folate, DFE 37 mcg

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