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Rice is the staple food of more than one-half of the world's population
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.30
g
Energy
349
kcal
Energy
1460
kj
Protein
9.85
g
Total lipid (fat)
»
1.65
g
Fatty acids, total saturated
»
0.240
g
16:0, Hexadecanoic, Palmitic
0.128
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.420
g
18:1 undifferentiated, Octadecenoic, Oleic
0.290
g
Fatty acids, total polyunsaturated
»
0.640
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.398
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.008
g
Ash
3.84
g
Total carbohydrate
»
77.35
g
Fiber, total dietary
5.3
g
Digestable carbohydrates
»
Sugars, total
0.27
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
28.93
mg
Magnesium, Mg
34
mg
Phosphorus, P
141
mg
Potassium, K
252
mg
Sodium, Na
1219
mg
Zinc, Zn
0.92
mg
Copper, Cu
0.070
mg
Manganese, Mn
0.100
mg
Selenium, Se
16.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.630
mg
Vitamin B2 (Riboflavin)
0.710
mg
Niacin
8.380
mg
Pantothenic acid
0.410
mg
Vitamin B-6
0.230
mg
Folate, total
167
mcg
Folic acid
161
mcg
Folate, food
6
mcg
Folate, DFE
280
mcg