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Low fat diets can make you depressed
Cereals, QUAKER, corn grits, instant, plain, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.44
g
Energy
342
kcal
Energy
1430
kj
Protein
8.43
g
Total lipid (fat)
»
0.97
g
Fatty acids, total saturated
»
0.100
g
16:0, Hexadecanoic, Palmitic
0.087
g
18:0, Octadecanoic, Stearic
0.012
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.140
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.138
g
Fatty acids, total polyunsaturated
»
0.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.292
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.008
g
Ash
3.32
g
Total carbohydrate
»
78.82
g
Fiber, total dietary
4.8
g
Digestable carbohydrates
»
Sugars, total
0.29
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
30.38
mg
Magnesium, Mg
36
mg
Phosphorus, P
110
mg
Potassium, K
146
mg
Sodium, Na
1089
mg
Zinc, Zn
0.67
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.310
mg
Selenium, Se
17.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.660
mg
Vitamin B2 (Riboflavin)
0.750
mg
Niacin
8.900
mg
Pantothenic acid
0.430
mg
Vitamin B-6
0.210
mg
Folate, total
177
mcg
Folic acid
171
mcg
Folate, food
6
mcg
Folate, DFE
297
mcg
Choline, total
14.4
mg
Betaine
1.1
mg
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin K (phylloquinone)
0.3
mcg
Other
Carotene, beta
1
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
5
mcg