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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 141.0g Proximates Water 115.90 g Energy 97 kcal Energy 407 kj Protein 2.71 g Total lipid (fat) » 0.47 g Fatty acids, total saturated 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.109 g Fatty acids, total polyunsaturated 0.235 g Ash 1.31 g Total carbohydrate » 20.60 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 0.10 g Minerals Calcium, Ca 6 mg Iron, Fe 7.80 mg Magnesium, Mg 7 mg Phosphorus, P 25 mg Potassium, K 56 mg Sodium, Na 413 mg Zinc, Zn 0.16 mg Copper, Cu 0.039 mg Manganese, Mn 0.027 mg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 2.259 mg Pantothenic acid 0.121 mg Vitamin B-6 0.038 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg

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