Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 141.0g
Proximates
Water	115.90	g
Energy	97	kcal
Energy	407	kj
Protein	2.71	g
Total lipid (fat) »	0.47	g
Fatty acids, total saturated	0.062	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.109	g
Fatty acids, total polyunsaturated	0.235	g
Ash	1.31	g
Total carbohydrate »	20.60	g
Fiber, total dietary	1.4	g
Digestable carbohydrates »
Sugars, total	0.10	g
Minerals
Calcium, Ca	6	mg
Iron, Fe	7.80	mg
Magnesium, Mg	7	mg
Phosphorus, P	25	mg
Potassium, K	56	mg
Sodium, Na	413	mg
Zinc, Zn	0.16	mg
Copper, Cu	0.039	mg
Manganese, Mn	0.027	mg
Vitamins
Vitamin B1 (Thiamin)	0.169	mg
Vitamin B2 (Riboflavin)	0.192	mg
Niacin	2.259	mg
Pantothenic acid	0.121	mg
Vitamin B-6	0.038	mg
Folate, total	45	mcg
Folate, food	45	mcg
Folate, DFE	45	mcg

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