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Low fat diets can make you depressed

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 7.60 g Energy 366 kcal Energy 1529 kj Protein 8.37 g Total lipid (fat) » 5.97 g Fatty acids, total saturated » 1.760 g 4:0, Butanoic, Butyric 0.033 g 6:0, Hexanoic, Caproic 0.017 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 1.045 g 18:0, Octadecanoic, Stearic 0.437 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 1.520 g Fatty acids, total polyunsaturated » 0.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Cholesterol 2 mg Ash 4.97 g Total carbohydrate » 73.08 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 2.13 g Minerals Calcium, Ca 46 mg Iron, Fe 28.93 mg Magnesium, Mg 37 mg Phosphorus, P 139 mg Potassium, K 170 mg Sodium, Na 1865 mg Zinc, Zn 0.75 mg Copper, Cu 0.110 mg Manganese, Mn 0.270 mg Selenium, Se 15.7 mcg Vitamins Vitamin B1 (Thiamin) 0.580 mg Vitamin B2 (Riboflavin) 0.660 mg Niacin 7.830 mg Pantothenic acid 0.400 mg Vitamin B-6 0.160 mg Folate, total 156 mcg Folic acid 142 mcg Folate, food 14 mcg Folate, DFE 255 mcg Choline, total 14.8 mg Vitamin B-12 0.20 mcg Vitamin A, IU 13 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 4 mcg

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