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Cheese closes the stomach and should always be served at the end of a meal.
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.60
g
Energy
366
kcal
Energy
1529
kj
Protein
8.37
g
Total lipid (fat)
»
5.97
g
Fatty acids, total saturated
»
1.760
g
4:0, Butanoic, Butyric
0.033
g
6:0, Hexanoic, Caproic
0.017
g
8:0, Octanoic, Caprylic
0.009
g
10:0, Decanoic, Capric
0.022
g
12:0, Dodecanoic, Lauric
0.018
g
14:0, Tetradecanoic, Myristic
0.112
g
16:0, Hexadecanoic, Palmitic
1.045
g
18:0, Octadecanoic, Stearic
0.437
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.570
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.029
g
18:1 undifferentiated, Octadecenoic, Oleic
1.520
g
Fatty acids, total polyunsaturated
»
0.870
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.720
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.048
g
Cholesterol
2
mg
Ash
4.97
g
Total carbohydrate
»
73.08
g
Fiber, total dietary
4.2
g
Digestable carbohydrates
»
Sugars, total
2.13
g
Minerals
Calcium, Ca
46
mg
Iron, Fe
28.93
mg
Magnesium, Mg
37
mg
Phosphorus, P
139
mg
Potassium, K
170
mg
Sodium, Na
1865
mg
Zinc, Zn
0.75
mg
Copper, Cu
0.110
mg
Manganese, Mn
0.270
mg
Selenium, Se
15.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.580
mg
Vitamin B2 (Riboflavin)
0.660
mg
Niacin
7.830
mg
Pantothenic acid
0.400
mg
Vitamin B-6
0.160
mg
Folate, total
156
mcg
Folic acid
142
mcg
Folate, food
14
mcg
Folate, DFE
255
mcg
Choline, total
14.8
mg
Vitamin B-12
0.20
mcg
Vitamin A, IU
13
IU
Vitamin A, RAE
3
mcg
Retinol
3
mcg
Vitamin E (alpha-tocopherol)
0.40
mg
Vitamin K (phylloquinone)
1.2
mcg
Other
Carotene, beta
2
mcg
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
4
mcg