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Popcorn has been a food product for over 6,000 years.

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 142.0g Proximates Water 116.81 g Energy 102 kcal Energy 429 kj Protein 2.27 g Total lipid (fat) » 1.56 g Fatty acids, total saturated » 0.437 g 4:0, Butanoic, Butyric 0.016 g 6:0, Hexanoic, Caproic 0.009 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.053 g 16:0, Hexadecanoic, Palmitic 0.241 g 18:0, Octadecanoic, Stearic 0.097 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.403 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.388 g Fatty acids, total polyunsaturated » 0.202 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.187 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 1.46 g Total carbohydrate » 19.89 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 0.58 g Minerals Calcium, Ca 16 mg Iron, Fe 7.85 mg Magnesium, Mg 11 mg Phosphorus, P 38 mg Potassium, K 47 mg Sodium, Na 508 mg Zinc, Zn 0.21 mg Copper, Cu 0.037 mg Manganese, Mn 0.074 mg Selenium, Se 4.4 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 2.130 mg Pantothenic acid 0.108 mg Vitamin B-6 0.044 mg Folate, total 43 mcg Folic acid 38 mcg Folate, food 4 mcg Folate, DFE 70 mcg Vitamin B-12 0.06 mcg Vitamin A, IU 4 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 1 mcg

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