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Cheese closes the stomach and should always be served at the end of a meal.
Cereals, QUAKER, corn grits, instant, butter flavor, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.73
g
Energy
366
kcal
Energy
1531
kj
Protein
8.09
g
Total lipid (fat)
»
5.51
g
Fatty acids, total saturated
2.440
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.980
g
Fatty acids, total polyunsaturated
0.510
g
Cholesterol
1
mg
Ash
4.62
g
Total carbohydrate
»
75.04
g
Fiber, total dietary
4.8
g
Digestable carbohydrates
»
Sugars, total
0.87
g
Minerals
Calcium, Ca
411
mg
Iron, Fe
28.93
mg
Magnesium, Mg
27
mg
Phosphorus, P
84
mg
Potassium, K
147
mg
Sodium, Na
1310
mg
Zinc, Zn
0.39
mg
Copper, Cu
0.070
mg
Manganese, Mn
0.090
mg
Vitamins
Vitamin B1 (Thiamin)
0.590
mg
Vitamin B2 (Riboflavin)
0.660
mg
Niacin
7.850
mg
Pantothenic acid
0.430
mg
Vitamin B-6
0.130
mg
Folate, total
156
mcg
Vitamin A, IU
813
IU
Vitamin A, RAE
41
mcg
Other
Carotene, beta
666
mcg