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Italians consume a million and a half tons of spaghetti every year

Cereals, QUAKER, corn grits, instant, butter flavor, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.73 g Energy 366 kcal Energy 1531 kj Protein 8.09 g Total lipid (fat) » 5.51 g Fatty acids, total saturated 2.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.980 g Fatty acids, total polyunsaturated 0.510 g Cholesterol 1 mg Ash 4.62 g Total carbohydrate » 75.04 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 0.87 g Minerals Calcium, Ca 411 mg Iron, Fe 28.93 mg Magnesium, Mg 27 mg Phosphorus, P 84 mg Potassium, K 147 mg Sodium, Na 1310 mg Zinc, Zn 0.39 mg Copper, Cu 0.070 mg Manganese, Mn 0.090 mg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 0.660 mg Niacin 7.850 mg Pantothenic acid 0.430 mg Vitamin B-6 0.130 mg Folate, total 156 mcg Vitamin A, IU 813 IU Vitamin A, RAE 41 mcg Other Carotene, beta 666 mcg

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