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China is the second largest fast food market after the United States
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
82.49
g
Energy
71
kcal
Energy
299
kj
Protein
1.51
g
Total lipid (fat)
»
1.03
g
Fatty acids, total saturated
0.458
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.184
g
Fatty acids, total polyunsaturated
0.096
g
Ash
0.94
g
Total carbohydrate
»
14.02
g
Fiber, total dietary
0.9
g
Digestable carbohydrates
»
Sugars, total
0.16
g
Minerals
Calcium, Ca
79
mg
Iron, Fe
5.41
mg
Magnesium, Mg
6
mg
Phosphorus, P
16
mg
Potassium, K
28
mg
Sodium, Na
247
mg
Zinc, Zn
0.08
mg
Copper, Cu
0.019
mg
Manganese, Mn
0.017
mg
Vitamins
Vitamin B1 (Thiamin)
0.110
mg
Vitamin B2 (Riboflavin)
0.123
mg
Niacin
1.467
mg
Pantothenic acid
0.080
mg
Vitamin B-6
0.024
mg
Folate, total
29
mcg
Folate, food
29
mcg
Vitamin A, IU
152
IU
Vitamin A, RAE
8
mcg
Other
Carotene, beta
124
mcg