Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
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Breakfast Cereals
| Energy | Sugar | Fat |
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A serving of 234.0g contains 166kcal, representing ± 6.6 batteries*. * size D, 1.5V, 19500mAh |
A serving of 234.0g contains 0.63g sugars, which is comparable to ± 0.1 sugar cubes. |
A serving of 234.0g contains 3.56g fat, which is comparable to ± 0.0 butter sticks. |