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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
» Breakfast Cereals

Nutrient Amount per 240.0g Proximates Water 177.12 g Energy 257 kcal Energy 1080 kj Protein 5.76 g Total lipid (fat) » 3.14 g Fatty acids, total saturated » 0.542 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.492 g 18:0, Octadecanoic, Stearic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.121 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.116 g Fatty acids, total polyunsaturated » 0.926 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.886 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 2.30 g Total carbohydrate » 51.65 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 22.61 g Minerals Calcium, Ca 166 mg Iron, Fe 5.78 mg Magnesium, Mg 60 mg Phosphorus, P 202 mg Potassium, K 168 mg Sodium, Na 362 mg Zinc, Zn 1.34 mg Copper, Cu 0.154 mg Manganese, Mn 1.860 mg Vitamins Vitamin B1 (Thiamin) 0.430 mg Vitamin B2 (Riboflavin) 0.516 mg Niacin 6.096 mg Pantothenic acid 0.302 mg Vitamin B-6 0.638 mg Folate, total 130 mcg Folic acid 113 mcg Folate, food 14 mcg Folate, DFE 206 mcg Vitamin A, IU 1606 IU Vitamin A, RAE 482 mcg Retinol 482 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.2 mcg

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