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Rice is the staple food of more than one-half of the world's population
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
packet, prepared (161g)
cup (240g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
177.12
g
Energy
257
kcal
Energy
1080
kj
Protein
5.76
g
Total lipid (fat)
»
3.14
g
Fatty acids, total saturated
»
0.542
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.492
g
18:0, Octadecanoic, Stearic
0.034
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.121
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
1.116
g
Fatty acids, total polyunsaturated
»
0.926
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.886
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.041
g
Ash
2.30
g
Total carbohydrate
»
51.65
g
Fiber, total dietary
4.3
g
Digestable carbohydrates
»
Sugars, total
22.61
g
Minerals
Calcium, Ca
166
mg
Iron, Fe
5.78
mg
Magnesium, Mg
60
mg
Phosphorus, P
202
mg
Potassium, K
168
mg
Sodium, Na
362
mg
Zinc, Zn
1.34
mg
Copper, Cu
0.154
mg
Manganese, Mn
1.860
mg
Vitamins
Vitamin B1 (Thiamin)
0.430
mg
Vitamin B2 (Riboflavin)
0.516
mg
Niacin
6.096
mg
Pantothenic acid
0.302
mg
Vitamin B-6
0.638
mg
Folate, total
130
mcg
Folic acid
113
mcg
Folate, food
14
mcg
Folate, DFE
206
mcg
Vitamin A, IU
1606
IU
Vitamin A, RAE
482
mcg
Retinol
482
mcg
Vitamin E (alpha-tocopherol)
0.29
mg
Vitamin K (phylloquinone)
1.2
mcg