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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, oats, instant, fortified, plain, dry
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 10.37 g Energy 375 kcal Energy 1567 kj Protein » 12.72 g Essential amino acids Tryptophan 0.180 g Threonine 0.366 g Isoleucine 0.495 g Leucine 0.960 g Lysine 0.675 g Methionine 0.215 g Phenylalanine 0.660 g Valine 0.705 g Histidine 0.285 g Non-essential amino acids Cystine 0.435 g Tyrosine 0.380 g Arginine 0.839 g Alanine 0.555 g Aspartic acid 1.166 g Glutamic acid 2.730 g Glycine 0.631 g Proline 0.389 g Serine 0.629 g Total lipid (fat) » 6.25 g Fatty acids, total saturated » 1.537 g 14:0, Tetradecanoic, Myristic 0.021 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 1.379 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.113 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.013 g 16:1 c 0.013 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.068 g 18:1 c 2.064 g 18:1 t 0.004 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 2.426 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.350 g 18:2 n-6 c,c 2.346 g 18:2 i 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.076 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.004 g Fatty acids, total trans 0.008 g Ash 3.10 g Total carbohydrate » 67.55 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total » 1.51 g Sucrose 1.38 g Galactose 0.13 g Starch 56.65 g Minerals Calcium, Ca 352 mg Iron, Fe 29.27 mg Magnesium, Mg 138 mg Phosphorus, P 424 mg Potassium, K 359 mg Sodium, Na 258 mg Zinc, Zn 3.54 mg Copper, Cu 0.374 mg Manganese, Mn 2.920 mg Selenium, Se 26.8 mcg Vitamins Vitamin B1 (Thiamin) 2.050 mg Vitamin B2 (Riboflavin) 1.200 mg Niacin 16.550 mg Pantothenic acid 1.100 mg Vitamin B-6 1.600 mg Folate, total 286 mcg Folic acid 254 mcg Folate, food 32 mcg Folate, DFE 464 mcg Choline, total 40.6 mg Vitamin A, IU 3571 IU Vitamin A, RAE 1072 mcg Retinol 1072 mcg Vitamin E (alpha-tocopherol) 0.47 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.18 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 1.9 mcg

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