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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 88.98 g Energy 43 kcal Energy 180 kj Protein 2.03 g Total lipid (fat) » 0.95 g Fatty acids, total saturated » 0.170 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.310 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.299 g Fatty acids, total polyunsaturated » 0.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.57 g Total carbohydrate » 7.49 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 11 mg Iron, Fe 0.97 mg Magnesium, Mg 30 mg Phosphorus, P 82 mg Potassium, K 69 mg Sodium, Na 46 mg Zinc, Zn 0.53 mg Copper, Cu 0.041 mg Manganese, Mn 0.678 mg Vitamins Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.036 mg Niacin 0.095 mg Pantothenic acid 0.101 mg Vitamin B-6 0.013 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 12 IU Vitamin A, RAE 1 mcg

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