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One plain milk chocolate candy bar has more protein than a banana
Cereals, NESTUM, prepared with water
Nestle USA, Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
81.50
g
Energy
73
kcal
Energy
304
kj
Protein
1.41
g
Total lipid (fat)
»
0.23
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.066
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.065
g
Fatty acids, total polyunsaturated
»
0.138
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.128
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.63
g
Total carbohydrate
»
16.22
g
Fiber, total dietary
0.4
g
Digestable carbohydrates
»
Sugars, total
2.91
g
Minerals
Calcium, Ca
108
mg
Iron, Fe
5.08
mg
Magnesium, Mg
8
mg
Phosphorus, P
56
mg
Potassium, K
25
mg
Sodium, Na
33
mg
Zinc, Zn
0.11
mg
Copper, Cu
0.150
mg
Manganese, Mn
0.104
mg
Selenium, Se
4.3
mcg
Vitamins
Vitamin C, total ascorbic acid
6.3
mg
Vitamin B1 (Thiamin)
0.159
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
2.115
mg
Pantothenic acid
0.282
mg
Vitamin B-6
0.056
mg
Folate, total
6
mcg
Folic acid
6
mcg
Folate, DFE
10
mcg
Choline, total
2.5
mg
Vitamin B-12
0.17
mcg
Vitamin A, IU
529
IU
Vitamin A, RAE
156
mcg
Retinol
155
mcg
Vitamin E (alpha-tocopherol)
1.41
mg
Vitamin E, added
1.41
mg
Vitamin D
42
IU
Other
Carotene, beta
5
mcg
Carotene, alpha
3
mcg
Lutein + zeaxanthin
73
mcg