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The average person ingests about a ton of food and drink each year.

Cereals, MAYPO, dry
Homestat Farm Ltd. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.30 g Energy 385 kcal Energy 1611 kj Protein 13.20 g Total lipid (fat) » 5.30 g Fatty acids, total saturated » 0.686 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.630 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.510 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.495 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g Ash 3.20 g Total carbohydrate » 72.00 g Fiber, total dietary 10.8 g Digestable carbohydrates » Sugars, total 34.05 g Minerals Calcium, Ca 282 mg Iron, Fe 19.00 mg Magnesium, Mg 115 mg Phosphorus, P 562 mg Potassium, K 478 mg Sodium, Na 19 mg Zinc, Zn 3.35 mg Copper, Cu 0.360 mg Selenium, Se 41.7 mcg Vitamins Vitamin C, total ascorbic acid 64.0 mg Vitamin B1 (Thiamin) 1.600 mg Vitamin B2 (Riboflavin) 1.800 mg Niacin 21.200 mg Pantothenic acid 0.768 mg Vitamin B-6 2.100 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 25.2 mg Vitamin B-12 6.30 mcg Vitamin A, IU 5291 IU Vitamin A, RAE 1589 mcg Retinol 1589 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 3.0 mcg Other Lutein + zeaxanthin 124 mcg

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