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It takes 3500 calories to make a pound of fat!

Cereals, MAYPO, cooked with water, without salt
Homestat Farm Ltd. » Breakfast Cereals

Nutrient Amount per 240.0g Proximates Water 198.48 g Energy 170 kcal Energy 713 kj Protein 5.76 g Total lipid (fat) » 2.40 g Fatty acids, total saturated » 0.420 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.355 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.732 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.727 g Fatty acids, total polyunsaturated » 0.883 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.842 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 1.44 g Total carbohydrate » 31.92 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 15.02 g Minerals Calcium, Ca 125 mg Iron, Fe 8.40 mg Magnesium, Mg 50 mg Phosphorus, P 247 mg Potassium, K 211 mg Sodium, Na 10 mg Zinc, Zn 1.49 mg Copper, Cu 0.158 mg Selenium, Se 18.5 mcg Vitamins Vitamin C, total ascorbic acid 28.8 mg Vitamin B1 (Thiamin) 0.720 mg Vitamin B2 (Riboflavin) 0.720 mg Niacin 9.360 mg Pantothenic acid 0.338 mg Vitamin B-6 0.960 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 10.6 mg Vitamin B-12 2.88 mcg Vitamin B-12, added 2.88 mcg Vitamin A, IU 2338 IU Vitamin A, RAE 701 mcg Retinol 701 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.4 mcg Other Lutein + zeaxanthin 48 mcg

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