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French Fries are originally from Belgium not France

Cereals, MAYPO, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 240.0g Proximates Water 198.48 g Energy 170 kcal Energy 718 kj Protein 5.83 g Total lipid (fat) » 2.33 g Fatty acids, total saturated » 0.444 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.408 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.605 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.509 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.478 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 1.61 g Total carbohydrate » 31.75 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 15.02 g Minerals Calcium, Ca 130 mg Iron, Fe 8.38 mg Magnesium, Mg 53 mg Phosphorus, P 247 mg Potassium, K 211 mg Sodium, Na 259 mg Zinc, Zn 1.49 mg Copper, Cu 0.173 mg Selenium, Se 18.5 mcg Vitamins Vitamin C, total ascorbic acid 28.3 mg Vitamin B1 (Thiamin) 0.706 mg Vitamin B2 (Riboflavin) 0.794 mg Niacin 9.350 mg Pantothenic acid 0.338 mg Vitamin B-6 0.926 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 2.78 mcg Vitamin A, IU 2335 IU Vitamin A, RAE 701 mcg Retinol 701 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.4 mcg Other Lutein + zeaxanthin 55 mcg

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