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Low fat diets can make you depressed

Cereals, MALTEX, dry
Homestat Farm Ltd. » Breakfast Cereals

Nutrient Amount per 151.0g Proximates Water 11.32 g Energy 532 kcal Energy 2224 kj Protein 16.91 g Total lipid (fat) » 3.17 g Fatty acids, total saturated » 0.485 g 8:0, Octanoic, Caprylic 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.453 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.367 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.353 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g Ash 2.87 g Total carbohydrate » 116.72 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 54 mg Iron, Fe 5.29 mg Magnesium, Mg 168 mg Phosphorus, P 527 mg Potassium, K 787 mg Sodium, Na 26 mg Zinc, Zn 5.50 mg Copper, Cu 0.992 mg Selenium, Se 106.8 mcg Vitamins Vitamin B1 (Thiamin) 0.785 mg Vitamin B2 (Riboflavin) 0.302 mg Niacin 7.037 mg Pantothenic acid 1.031 mg Vitamin B-6 0.227 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Choline, total 29.0 mg Vitamin E (alpha-tocopherol) 3.31 mg Vitamin K (phylloquinone) 4.2 mcg Other Lutein + zeaxanthin 252 mcg

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