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One plain milk chocolate candy bar has more protein than a banana

Cereals, MALTEX, cooked with water, without salt
Homestat Farm Ltd. » Breakfast Cereals

Nutrient Amount per 249.0g Proximates Water 201.69 g Energy 189 kcal Energy 794 kj Protein 5.70 g Total lipid (fat) » 1.07 g Fatty acids, total saturated » 0.172 g 8:0, Octanoic, Caprylic 0.002 g 16:0, Hexadecanoic, Palmitic 0.162 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.124 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.416 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.376 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 1.17 g Total carbohydrate » 39.37 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 0.32 g Minerals Calcium, Ca 22 mg Iron, Fe 1.79 mg Magnesium, Mg 57 mg Phosphorus, P 177 mg Potassium, K 266 mg Sodium, Na 12 mg Zinc, Zn 1.87 mg Copper, Cu 0.349 mg Selenium, Se 36.1 mcg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 2.136 mg Pantothenic acid 0.349 mg Vitamin B-6 0.070 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin K (phylloquinone) 1.5 mcg Other Lutein + zeaxanthin 77 mcg

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