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It takes 3500 calories to make a pound of fat!

Cereals, MALTEX, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 249.0g Proximates Water 201.69 g Energy 189 kcal Energy 794 kj Protein 5.70 g Total lipid (fat) » 1.07 g Fatty acids, total saturated » 0.152 g 8:0, Octanoic, Caprylic 0.002 g 16:0, Hexadecanoic, Palmitic 0.142 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.110 g Fatty acids, total polyunsaturated » 0.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 1.17 g Total carbohydrate » 39.37 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 0.32 g Minerals Calcium, Ca 22 mg Iron, Fe 1.79 mg Magnesium, Mg 57 mg Phosphorus, P 177 mg Potassium, K 266 mg Sodium, Na 189 mg Zinc, Zn 1.87 mg Copper, Cu 0.349 mg Selenium, Se 36.1 mcg Vitamins Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 2.373 mg Pantothenic acid 0.349 mg Vitamin B-6 0.077 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin K (phylloquinone) 1.5 mcg Other Lutein + zeaxanthin 85 mcg

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