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The average person ingests about a ton of food and drink each year.
Cereals, Malt-o-Meal, plain, prepared with water, without salt
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
serving (3 T dry cereal plus 1 cup water) (268g)
g
Date:
Tuesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 268.0g
Proximates
Water
239.89
g
Energy
113
kcal
Energy
469
kj
Protein
3.64
g
Total lipid (fat)
»
0.40
g
Fatty acids, total saturated
0.094
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.054
g
Fatty acids, total polyunsaturated
0.230
g
Ash
0.70
g
Total carbohydrate
»
23.37
g
Fiber, total dietary
1.3
g
Digestable carbohydrates
»
Sugars, total
0.35
g
Minerals
Calcium, Ca
163
mg
Iron, Fe
17.23
mg
Magnesium, Mg
5
mg
Phosphorus, P
67
mg
Potassium, K
54
mg
Sodium, Na
8
mg
Zinc, Zn
0.19
mg
Copper, Cu
0.040
mg
Selenium, Se
7.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.568
mg
Vitamin B2 (Riboflavin)
0.279
mg
Niacin
7.574
mg
Pantothenic acid
0.129
mg
Vitamin B-6
0.520
mg
Folate, total
448
mcg
Folic acid
440
mcg
Folate, food
8
mcg
Folate, DFE
756
mcg