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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, Malt-o-Meal, plain, prepared with water, without salt
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 268.0g Proximates Water 239.89 g Energy 113 kcal Energy 469 kj Protein 3.64 g Total lipid (fat) » 0.40 g Fatty acids, total saturated 0.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.054 g Fatty acids, total polyunsaturated 0.230 g Ash 0.70 g Total carbohydrate » 23.37 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 0.35 g Minerals Calcium, Ca 163 mg Iron, Fe 17.23 mg Magnesium, Mg 5 mg Phosphorus, P 67 mg Potassium, K 54 mg Sodium, Na 8 mg Zinc, Zn 0.19 mg Copper, Cu 0.040 mg Selenium, Se 7.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.568 mg Vitamin B2 (Riboflavin) 0.279 mg Niacin 7.574 mg Pantothenic acid 0.129 mg Vitamin B-6 0.520 mg Folate, total 448 mcg Folic acid 440 mcg Folate, food 8 mcg Folate, DFE 756 mcg

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