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The average person ingests about a ton of food and drink each year.

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 268.0g Proximates Water 238.92 g Energy 118 kcal Energy 493 kj Protein 3.27 g Total lipid (fat) » 0.40 g Fatty acids, total saturated 0.145 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.083 g Fatty acids, total polyunsaturated 0.163 g Ash 0.70 g Total carbohydrate » 24.71 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 7.53 g Minerals Calcium, Ca 121 mg Iron, Fe 12.27 mg Magnesium, Mg 5 mg Phosphorus, P 51 mg Potassium, K 96 mg Sodium, Na 8 mg Zinc, Zn 0.19 mg Copper, Cu 0.040 mg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 0.311 mg Niacin 5.009 mg Pantothenic acid 0.129 mg Vitamin B-6 1.166 mg Folate, total 373 mcg Folic acid 364 mcg Folate, food 8 mcg Folate, DFE 630 mcg

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