Cereals, MALT-O-MEAL, chocolate, dry
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient	Amount per 165.0g
Proximates
Water	11.05	g
Energy	617	kcal
Energy	2582	kj
Protein	17.49	g
Total lipid (fat) »	2.16	g
Fatty acids, total saturated	0.762	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.437	g
Fatty acids, total polyunsaturated	0.860	g
Cholesterol	2	mg
Ash	2.48	g
Total carbohydrate »	131.84	g
Fiber, total dietary	7.1	g
Digestable carbohydrates »
Sugars, total	40.26	g
Minerals
Calcium, Ca	609	mg
Iron, Fe	65.50	mg
Magnesium, Mg	21	mg
Phosphorus, P	274	mg
Potassium, K	520	mg
Sodium, Na	17	mg
Zinc, Zn	0.87	mg
Copper, Cu	0.130	mg
Vitamins
Vitamin C, total ascorbic acid	1.6	mg
Vitamin B1 (Thiamin)	2.409	mg
Vitamin B2 (Riboflavin)	1.667	mg
Niacin	26.730	mg
Pantothenic acid	0.686	mg
Vitamin B-6	6.221	mg
Folate, total	1993	mcg
Folic acid	1947	mcg
Folate, food	46	mcg
Folate, DFE	3356	mcg
Other
Caffeine	5	mg
Theobromine	160	mg

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